Our programmes suit your needs…and they really do work!
We pride ourselves on making sure that our clients have an enjoyable, and above anything else, a productive experience when they train with Fit at all times - we have a range of clients from working mums, ex-dancers, public sector workers, lawyers and nurses - we really do offer something for everyone!
Our role is to offer a consultative and personable service which leaves you feeling amazing – no matter what your goals are. If you are unsure of how personal training could help, our testimonials below offer honest feedback from our clients – many of our clients have been with us for over a year and we're very grateful to them for it!
Our success is led by our clients - to find out more about the personal training and fitness services we offer and our success stories, please click on the individual case studies below:
-
Vanessa Cook - CEO of Little Ones London
One year following the arrival of my daughter I still hadn't managed to lose my baby body. I was so tired and run down and couldn't motivate myself to exercise or eat well. Sarah made me feel immediately comfortable and confident. After only a few sessions I felt energised and excited about exercising again. I am now fitter and healthier than I have ever been in my life - I can even do full push-ups! I actually look forward to seeing Sarah and exercising!
Click here to book your sessions... -
Gareth Williams - Producer at GWB Entertainment
Being an ex-professional dancer, I used to be in great shape and was toned and fit. However over the last year or so, I had put on quite a bit of weight. I joined a gym and wasn't planning on getting a personal trainer. I met Sarah and decided to commit to a course of 10 sessions as I felt I could work with her...30 sessions on and I am over a stone lighter, have 10cms less bulk around my waist and am 5% lower in body fat! My biceps have got bigger though which is a bonus. Overall I feel more confident in myself and am enjoying the diet that I now eat. I have learnt that it is possible to have everything in moderation and I now love stir fries!
Click here to book your sessions... -
Kate Gillingham - Civil Servant
I had always felt that having a personal trainer was a real luxury, but in the short time I have been training with Sarah it has become clear that having her there makes a massive difference. I'm fitter, stronger and more energetic than ever and have noticed a real difference to my body shape. After years of joining gyms and then never going, training with Sarah has kick-started me into getting fitter and losing weight. Sarah's personal approach has really kept me motivated and her advice on how to incorporate fitness and healthy eating into a busy lifestyle are really invaluable. Although I had initially thought I would just sign up for 10 sessions, having seen the difference training with Sarah has made I can't stop going. I would highly recommend her to anyone.
Click here to book your sessions... -
Farzaneh Motahari - PHD Student
After losing a lot of weight I decided to join a gym and try to put on weight and build muscle. I met Sarah and decided to buy a course of 10 sessions. I managed to put on nearly 6kgs so was very happy! Our sessions were fun and varied and I built a good rapport with Sarah. She advised me on my diet and how to eat more food but in a healthy way. I had to ditch the doughnuts and add more chicken, nuts and yogurt to my diet – but Sarah made this easy and even fun to do. The other great thing about Sarah is that you can email her whenever you're out for a meal and ask her the calorie content in the meal and she will get back to you with the answer! I would recommend Sarah for her personable approach to personal training and I found it highly beneficial
Click here to book your sessions...
